Teaching Yoga

In composing the Teacher Training program, I came across a series of personal reflections … “Who is the Yoga teacher?”, “What does it mean to teach Yoga?”

Fundamental questions for those who decide to start a training course, which often go into the background, focused on finding a suitable course for hours .. for the subjects studied .. for costs.

But they are also fundamental questions for those who already teach, reflections that sometimes do well to face ..   And then I rediscover and remind myself that teaching Yoga does not consist in simple information that the teacher transmits and disseminates, keeping them detached from oneself and leaving them at the end of the day in a Yoga Shala.

What one theaches should be one’s own state of being, a way of life that is necessarily part of the teacher himself. In learning Yoga, the teacher can accompany and support the student only to where he has come himself, he can point a light only to those places in which he was willing to cross. It can empathize with the student’s research and with the problems that may emerge in the course of this research, just because he personally embarked on the same journey.

Here then teach Yoga is continuous research, a continuous discovery of themselves, those sides that every time we find new, fragments of us that from time to time, experience after experience, we bring to light to find that balance so difficult to reach .

And then I remind myself that the foundations of the Yoga tradition are closely linked to the conduct of a life in which our actions are congruent and consistent with our values ​​and with what we transmit to others.   If we present ourselves as

“Yoga Teachers”, which is science and the art of living, then we must put ourselves into practice that way of life. If, on the contrary, we only want to teach positions and postures, then it is better to give to what we do a name different from Yoga.

A long journey … towards the Heart of Yoga ..

Article by Amrita Ceravolo Yoga Alliance (Italia/International) Master Yoga Teacher, Vice president of “Sathya Yoga – International School of Yoga Studies”, in Milano (Italy) affiliated with Paramanand Institute (India). Honorary Director of “Paramanand Institute of Yoga Sciencese & Research” (India), Honorary Director of “International Association of Indian Yoga” to find more about Amrita’s events and Yoga Teacher Training Courses visit her website :www.sathyayoga.academy  www.facebook.com/profile.php?id=100006514069373

Amrita Ceravolo Master Yoga Teacher

Amrita Ceravolo Utthita Astha Padangusthasana

  

 

Amrita Ceravolo Ustrasana Variation

 

The Light of Chakras

The Light of Chakras by Paolo Proietti Yoga Alliance Italia/International Master Yoga Teacher https://www.yogaalliance.it/registro/lista/paolo-proietti/   

Paolo Proietti Master Yoga Teacher For the ancient Indians the celestial sphere was divided into 27 sectors or ‘Houses of the Moon’, called naksatra, literally stars or pearls.  Thirteen rays2 originate from each ‘House of the Moon’ and reach the earth. Four of these, perceivable as ‘light-sound’ are distinguished by the syllables A, I, U, E, O, BA, BI,  BU, BE, BO etc.

In total  there are 27×4=108 light-sounds corresponding to 108 building blocks of Matter. 108, like the grains of Mala, or like the elements indicated by the chemist Dmitrij Ivanovic Mendeleev in the Periodic Table of the Elements3, or by rsi Kasyapa4 at least 3,000 years before (or so they say).

  • See ‘Hatha Yoga, la lingua perduta dei Veggenti-simbologia e pratica della Serie Rishikesh’Aldenia Edizioni, Firenze 201
  • Precisely 13,3333… for a total of 27×13(3)=360 a ray for each degree of

THE CELESTIAL SPHERE

  • Dmitrij Ivanovic Mendeleev (Tobol’sk, 8 February 1834-San Petersberg, 2 February 1907). A Russian chemist, was the inventor of the Periodic Table of the Element Unlike previous contributors to the Table, Mendeleev furnished a system of classification that provided for the characteristics of elements yet to be discovered.
  • Kasyapa, author of Kashyapa Samhita, one of the most important books on traditional Indian medicine. He was an astronomer, doctor and Yogin. He is considered one of the seven rsi, literally prophets, the patriarchs of the Veda religion. Atharvaveda ‘Shaunakiya recension’ Hymn 19.7

To these 108 perceivable rays another 252 must be added, for a total of 360 rays, one for each degree of the celestial sphere. The theory of the Indian poets5 is fascinating: the radiance of the stars, in Sanskrit, marici, not only brings life to earth and to all the undefined parallel worlds that form the Universe of Veda, but has the power in certain, specific conditions to increase the frequency of the vibrations in our cells favoring those levels of consciousness which are defined as Realization, Illumination, Liberation…

In human beings all these 360 rays are present: those which illuminate the cosmos, those which give life to matter and those from which thoughts, desires and emotions arise.

These rays are to be found ready to respond to the ‘Song of the Stars’, in the six fundamental Cakra of Yoga (perineum, genitalia, navel, heart, throat, the center of the eyebrows):

56 resonate to Muladhara Cakra, the perineum plexus;

62 to the Svadhisthana Cakra, navel plexus;

54 to the Anahata Cakra, heart plexus;

72 to the Visuddha Cakra, throat plexus; 64 to the ajna Cakra, forehead plexus.

At the moment of creation, the ‘Goddess of Dawn,, called ‘Marici’ by the Buddists, or The One Who Radiates’, lets fall the ‘Seeds of Light’ (or of sound or light-sound) into the depth of our soul. After having practiced Yoga, through a particularly emotional state or by fluke, we become sensitive to the ‘Song of the Stars’. The ‘Seeds of Light’ germinate and ‘the Cosmos alights inside us’.

Like harp strings, caressed by the wind, they create unexpected melodies so that our internal organs, bones and our cells harmonize with the voice of the Cosmos, sharing the Harmony of the Spheres. It is from the Seeds of Light that the Interior Universe blossoms.

For the ancient Vedas, inside each human being there sleeps an entire Universe with planets, stars and galaxies. See, eg, “Uttara Gita – or The Initiation of Arjuna by Sri Krishna into Yoga and Jnana” English Translation and Notes by B.K. Laheri, F.T.S. –

T.P.H. Oriental Series No. 9 – Theosophical Publishing House, Adyar,

Madras, India 1933 – Cap. II,15-16:  “15. Susumnã is a fine nerve that passes between the Idã and Pingalã. From this Susumnã all the JnãnaNãdis (sensory nerves) take their birth: hence it is called the Jnãna- Nãdi. 16. The Sun, the Moon, and the other Devatas, the fourteen Lokas of Bhur, Bhuvar, etc., the ten directions, East, West, etc., the sacred places, the seven oceans, the Himãlaya and other mountains, the seven Islands of Jambu, etc., the seven sacred rivers, Gangã, etc., the four Vedas, all the sacred philosophies, the sixteen vowels and twenty-four consonants, the Gãyatri and other sacred Mantras, the eighteen Purãnas and all the Upa- Purãnas included, the three Gunas, Mahat itself, the root of the Jîvas, the Jîvas and their Atman, the ten breaths, the whole world, in fact, consisting of all these, exists in the Susumnã.”

The Song of the Stars awakes this universe, changing each gesture into a cosmic dance and each thought into an astral voyage.

A poetic metaphor? Maybe not. Recently it has been discovered that astrocytes’, star shaped cells (hence their name) that form from 20-50% of the cerebral mass, and the microtubules, the supporting structure of the cells, communicate between each other, and create specific processes.

The neuronal microtubules, when stimulated by certain vibrational frequencies (sounds), produce energy in the form of light and heat. Energy that would be able to modify DNA.

In their turn, the astrocytes, which don’t communicate by electric impulses but through light, activated by the energy of the microtubules, start to regenerate nerve tissue by creating new neurons and therefore new synapses.

With this in mind, Yoga is the ‘Art of Vibration’. The aim of Asana, Mudra and Mantra is to make the energy of the stars vibrate in the body.

If this vibration stimulates the production of light energy in the microtubules, and energy that enables the astrocytes to generate new neurons, then the so-called illumination  would be none other than the contemporary activation of all the neuronal microtubules and consequently the stimulation of all the astrocytes that Yoga leads to cell regeneration and to the modification of DNA as suggested by some, is a fascinating hypothesis, but like all hypotheses it must be verified.

If you think of the disproportion between the number of people who practice Yoga (30 million in the USA alone) and the number of known cases of physical transformation or unexplained healing linked to the practice of Yoga, it leads us to think that it is just a hypothesis, fascinating but farfetched.

Moreover, the stars light everyone in the same way: in which way or for what reason are some people able to use this light whilst the majority of human beings cannot?

THE STARS INSIDE US

In forty-five years of practice and research I am convinced that in Yoga one has to go beyond the metaphor.

One must in many cases, if not in all, take the ancient teachings literally.

Speaking of illumination for example, many of us automatically think of the poetic description of a particular condition of the mind or a particular state of consciousness. But what if it is really a phenomenal explosion of light? If in fact it is the perception of stars that dwell in us? I have discovered that the asana are constellations, asterisms that are purely casual.

A few years ago whilst making a teaching video I was consulting Google to find images for Yoga positions that are named after birds.

I typed in ‘Peacock, Crow, Swan, Crane, Dove…’ and images of the Milky Way came up. This intrigued me and I looked for the names of the basic positions in the Indian texts on astronomy. And indeed, all the asana that I know, from Trikonasana (the triangle position), to Mandukasana (the frog position), from Garudasana (the eagle position) to the position of Natarajasana, all correspond to stars, constellations or asterisms.

Shiva, King of the Dance, (this means Nataraja) is none other than Orion the Hunter. To understand this one must just compare the images of the King of the Dance with those of the Hunter in love with the Pleiadi.

The asana are celestial bodies and phenomena and the traditional pathways are maps of the sky, maybe routes of ancient mariners. Apart from the eventual practical aspects it is however beautiful! Each time we assume a series of positions we are recounting the story of a voyage.

With its astral links Yoga reveals itself as a sacred dance that lets us live physically, that link between person (Microcosm) and Universe (Macrocosm). We often use this as a metaphor, this state of consciousness or poetic attempts to overcome our anxiety of incompleteness. Marvelous!

The identicalness between asana and the stars is the key to understanding the real sense of Yoga: the discovery of our celestial origin and the transformation of body and mind together. I said cellular regeneration, and DNA modification. Science fiction?

The Tamil’s Nath and Siddha, the creators of Hathayoga, have always spoken of this. Tirumular (known as Cuntaranatar) in the Tirumantiram7  (a book of 3,000 verses which narrates the deeds of the first siddha, Nandi, Patanjali, Vyaghrapada etc.) affirms to be at least 3,000 years old and Babaji di Hairakhan, who died in 1984, was Babaji Nagaraji, recorded in the annals of thousands of years ago.

Legends? Based on my experience with the Rishikesh series, on my research and on the documents furnished by Rupchand, one of Babaji Hairakhan’s well-known pupils, I am of the opinion that Hatha Yoga is something different from what is generally believed. Behind the accounts of paranormal phenomena there is more than just the desire to astound which animates many of its devoted disciples. ‘Tirumantiram’ – ITES Publications, Madras 1979.

THE DANCE OF THE GODS

Let’s imagine that there are really stars inside us and that millions of years ago our forefathers discovered a way to make them play by the ‘Music of the Celestial Spheres’.

Let’s also imagine that these stars inside us are those astrocytes that are currently being studied by Prof. Fred H. Gage’s team in California. (Salk Institute for Biological Studies). Astrocytes are sensitive to light and today we know that stimulating the neuronal microtubules with  sound vibrations the brain illuminates with its own light. (see: Stuart Hameroff, Roger Penrose. Consciousness in the Universe, Physics of Life Reviews, 2013).

Is it so absurd to think that it is possible to stimulate the neuronal microtubules and therefore the astrocytes, with sounds and vibrations produced by the Yogin? Not according to me, and I believe that there is a way of proving it.

First of all with the asana and the sequence of movements one must soften and in a sense expand the body.The voice must travel, between muscles, skin and bone, without obstacles, like the breeze on the ocean, slipping through the dozens of fissures, cavities and channels that are found in our cranium, to make the bones vibrate and to finally arrive at the cerebral mass.

With practice, every single part of the head can vibrate producing high frequency sounds called Overtones based on the theory of Overtone Singing.

In the production of the harmonics the role of the soft palate is fundamental (called in tantra ‘the dwelling of Rudra, the Roaring God’). One can say that the soft palate is the entrance to the superior levels of consciousness. The production of overtones is accompanied by a tactile sensation, a sort of caress or massage in diverse areas of the cranium.

Paying attention to this sensation, after a short time, an interior sound begins, a sort of pleasant insect’s chirrup that is neither linked to the heartbeat nor to the flow of breathing.

It is as if the brain starts to sing by itself. Often, light phenomena are linked to this chirruping, with flowers of light that form and disappear, following this rhythm.  Once one has become confident with this internal sound, the quality of work on the asana changes radically. The movement is softer, lighter and beneath the skin one is aware of a sort of effervescence (perhaps the divine caress that the tantric refer to, see the ‘Paratrisikavivarana’ by

Abhinavagupta). This condition, finding the alignment with the constellations and thinking that each articulation corresponds to a celestial body, is an experience that is well worth trying. The song of the stars sounds in each single cell, and the body cannot do anything other than dance. This is Yoga: a dance, ‘the Dance of the Gods’.(translated by Christine Elizabeth Hogan)

Paolo Proietti Master Yoga Teacher