Influential Spiritual Leaders: H.H. Pujya Swami Chidanand Saraswatiji

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The life and time of on the most influential Spiritual Leader: H.H. Pujya Swami Chidanand Saraswatiji President of the International Yoga Festival Rishikesh  

H.H. Pujya Swami Chidanand Saraswatiji  invites you to join him at the IYF 1-7 March 2019. Register Now:  https://www.internationalyogafestival.org/register/

  

“Welcome Home!” – this greeting is offered to every guest and visitor to Parmarth Niketan Ashram, a true spiritual haven, lying on the holy banks of Mother Ganga in the lap of the lush Himalayas. “Parmarth Niketan” literally means “Dedicated to the Welfare of All.” A friendly welcome and this simple mission statement expand into a vast array of programs and services that are led by or inspired by or driven by, or a combination of the three, the ashram. The ashram runs schools, hospitals, ecological programs and disaster-relief projects with no discrimination on the basis of caste, color, creed, gender or nationality.

I first came to Parmarth Niketan in 2013 on a spiritual adventure, attending the International Yoga Festival. I was hooked – Home! One of the aspects of Parmarth most attractive to me is the charity work. Pujya Swamiji says, “it’s culture, nature, and future” – a culture of love and togetherness, focused on our common nature and this one planet we share, to create the future we desire. This vision is further unfolded in the programs and efforts of the ashram or that are associated with Parmarth. This year I made the personal decision to move to India, to live at the ashram as a sevak, in service to the vision and mission of Pujya Swamiji and the ashram’s various programs.

His Holiness, Pujya Swami Chidanand Saraswatiji serves as President and Spiritual Head of Parmarth Niketan Ashram. Pujya Swamiji selflessly and tirelessly uses every moment as an opportunity to give and to teach others the gift and value of giving. Every day you will find him participating in a multi-variety of activities: Meeting with government officials, faith leaders, and devotees; leading spiritual ceremonies and community programs; offering darshan and inspiring words; and chanting at the inspiring Ganga Aarti celebration held each evening on the banks of the sacred Ganga River in Rishikesh. From His example, countless others are inspired to action in their own communities in the areas of healthcare, education, the environment, and social justice.

The purpose of this story is share with you some of the charitable work of the ashram, seeking to inspire you to make a difference, and perhaps sparking a fire in you to serve in some way or even to come visit us at Parmarth in Rishikesh, India. I have aligned the work with Swamiji’s theme of “culture, nature, and future”.

From a cultural perspective, Pujya Swamiji is part of a global effort to bring faith leaders together for a more peaceful, healthy and sustainable world – a cultural approach for change that is all about nature – the Interfaith Humanitarian Effort. In addition to faith leaders, the ashram brings together Entertainers for Peace, where the stars are inspired to shine for a more peaceful world.

Entertainers have a unique position and opportunity to influence peace and Swamiji challenges them to rise to the occasion. Efforts to bridge business leaders and political leaders are also a piece of the cultural change efforts – all in the name of peace. Lastly, Pujya Swamiji led a labour of love and intellect to create the Encylopedia of Hinduism, sharing one of the most beloved and lasting gifts of the Indian people to the world. The encyclopedia is 11 volumes of more than 7000 entries from over 1000 scholars, bringing together hindu history, scholarship, and contributions to the development of the world. We are One culture, One world – a world that is about Love and Togetherness – if we choose it to be.

Nature is fascinating, complex, ever-changing, and an endless opportunity to see ourselves in relationship to the world around us. Since coming to the ashram, I have learned of some drastic predictions coming from the United Nations around water, global warming, and the impact of food choices on the health of people and our earth. The ashram’s goal is to awaken us all to the difference we make and the changes required. The ashram’s efforts begin at home here in India, where Pujya Swamiji inspires India’s leaders for a clean and green India and a more peaceful world. The ashram’s specific programs include the Global Interfaith WASH Alliance (GIWA.org), the world’s first initiative to engage the planet’s many faiths as allies in efforts to create a world where every human being has access to safe drinking water, improved sanitation and proper hygiene.

Nothing short of a behavior change revolution is require to insure health, sustainable WASH for nearly half of India’s population. One of my favorite signs here at the ashram is for the World Toilet College, providing classroom and outreach trainings that cover the entire range of sanitation projects. Plus, there’s WASH on Wheels which brings dedicated social workers, volunteers and performers to all areas of India; the WaterSchool used to train and motivate teachers and students to learn the principles of sustainable water, sanitation and hygiene in order to be agents of social change; and  Women for WASH which seeks to develop women entrepreneurs against pollution, hardship and disease right in their own neighborhoods and villages.

I am much more aware today of the significant role women can and do play in making change for the health of communities and our planet – and nature and culture balance and support one another. The Divine Shakti Foundation (DSF) is dedicated to the holistic well being of women, their children, and orphaned/abandoned children, and to all of Mother Nature and Mother Earth. Again, to make is personal, Menstrual Hygience Management was not on my radar screen before getting involved with Parmarth – it is now and the solutions are so simple – but they require me to think differently and to act differently. Creating a clean, green, and serene world means everyone is supported and barriers to health and wellness are removed. The Ashram’s efforts in these areas includes Gurukuls (schools) and Orphanages, education, and a Rural Development Program. There are programs such as Project Give-Back: The Heart of Healing, a health care program with annual free health care camps in Rishikesh.

Nature is a key element to understanding ourselves and I am convinced that any personal spiritual journey requires me to consider nature. What I understand today is that my relationships to people, to Mother Nature, to communities, is beyond borders and boundaries, and beliefs and ideals. It’s a matter of the heart – and about sameness and connection. Hope is our hands, and programs like Ganga Action Parivar (GAP) raise awareness about the need for collective and holistic, solution-based action to address the crucial issues facing the holy river Ganga. And Ganga broadens beyond this sacred river in India to encompass all rivers, all sources of water, all peoples. Briefly, Pujya Swamiji speaks of environmental preservation and 6 T’s: Toilets, Trash, Taps, Tigers, Trains, Trees – you can visit the ashram website to learn more how each of these has an impact on nature, and is influenced by culture and affects our future.

The final call in Pujya Swamiji’s vision is for the future. I think this is where the personal call most comes in – what future do I want? Knowing what I know now, how do my choices change? Choices around water, food, material possessions, care for my body, community, world – and those around me. It’s an interesting path – one that I find support along the way from the community here at Parmarth, through yoga and meditation, and through meeting amazing people from around the world who are involved in the change. So my last thought is – who do I surround myself with? How do I use my senses – what do I watch? what do I listen to? how do I touch? what do I allow my mind to gravitate towards? Ask yourself these questions – and perhaps our paths will cross as walk the path of “culture, nature, and future”.

I feel a sense of pride and I draw inspiration from these programs and initiatives, being called to make a difference in the world. Change really does depend upon each of us – it is a matter of the heart – the heart of me, the heart of you, the collective Heart of one earth! And for me, through the Heart of the One – the Divine – “any name, any form, no name, no form” – together we can. “Welcome Home!”

You can learn more about the ashram’s charitable mission and projects by visiting www.parmarth.org 

Article by Ed Fink a sevak at Parmarth Niketan Ashram, Rishikesh (Himalayas), India.

Pujya Swamiji receives prestigious Ahimsa award

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H.H Pujya Swami Chidanand Saraswatiji &
Sadhvi Bhagawati Saraswatiji’s historic participation in the Parliament of World’s Religions 2018 

Pujya Swamiji receives prestigious Ahimsa award by Parliament of World Religions TORONTO: Today was a moment of historic pride for India when Pujya Swami Chidanand Saraswatiji was awarded the special Ahimsa award by the Parliament of World Religions in Toronto. This evening, Dr. Robert P. Sellers, Chair of Parliament of World Religions, Dr Kirit Daftary, Trustee and representative of the Jain religion, Parliament of World Religions, honoured HH Pujya Swami Chidanand Saraswatiji – Muniji for his exceptional contributions that enhance and strengthen the interfaith community through non-violence, his unparalleled service to humanity, his great example of peace and compassion in action. The award has been sponsored by Jain communities around the world. H.H. Swami Chidanand Saraswatiji, one of India’s most renowned leaders, is President of Parmarth Niketan, one of India’s largest interfaith spiritual institutions and co-founder of Global Interfaith WASH Alliance, the first alliance of religious leaders working for water, sanitation and hygiene, launched by UNICEF at their World Headquarters in New York City during the time of the General Assembly of the United Nations,. He also is founder of Ganga Action Parivar, supporting and dedicated to the Clean Ganga Movement, Divine Shakti Foundation, educating and empowering women and girls, and India Heritage Research Foundation, which conceived and published the historic Encyclopedia of Hinduism and built three historic ashrams in the sacred land of Kailash Mansarovar . The Parliament of Religions, founded in 1893 when Swami Vivekananda came and delivered his historic address has gathered approximately 10,000 people from 50 different religious lineages and from 80 regions of the world at the Toronto Metro Convention center for their 7th Parliament. Sadhvi Bhagawati Saraswati, President of Divine Shakti Foundation and Secretary-General of Global Interfaith WASH Alliance, disciple of Pujya Swamiji’s spoke about Pujya Swamiji as an embodiment of Ahimsa. She said, “Ahimsa is not simply an absence of violence. It is a fullness of peace, a fullness of embracing and acting from the truth of our highest united humanity. Pujya Swamiji sees not only bombs, guns and armed conflict as violence. He also sees starving children, homeless orphans, women without access to clean water or toilets, death by diarrhea, polluted rivers and felled trees as violence. His life has been dedicated to eradicating all forms of violence, not only armed conflict, but also universal access to safe and sufficient water, access to health care and education. Wherever Pujya Swamiji goes He embodies ahimsa, whether picking up trash on the banks of a river or picking up people’s spirits, whether building schools, women’s centers, hospitals and sewage treatment plants or building bridges between people in conflict.

Yoga Alliance Australia and Italia Introduced New Standards

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Yoga Alliance® – Australia and  Yoga Alliance® Italia Yoga Industry leaders Introduced New Standards for Yoga Training

As the popularity of yoga in the world grows each year, so does the need for more rigorous yoga teacher training programs. That is why Yoga Alliance® International/Australia and Yoga Alliance®-Italia/International (sister organisations) believe that yoga teachers and training providers deserve a better support system in comparison to what they have had in the past. Let’s see how…

In 1987 the International Yoga Federation (IYF), the largest yoga organisation in the world, under the honorary Presidency of Indra Devi (a.k.a.The First Lady of Yoga) created standards to celebrate yoga teachings of all traditions and the diversity, harmony and integrity of yoga practices all over the world

The IYF implemented three yoga teacher training systems:

1) The Indian Traditional Gurukula System.
2) The American System or Standards by hours.
3) The European System by Programme and years.

Since 2000, the most significant independent world’s renowned Yoga Alliance organisations (Australia/Italy/International/Canada/UK-Professionals/USA) the yoga community’s primary advocacy organisations and Register of certified yoga schools and teachers, have adopted standards for teacher training by hours. The most commonly used and widely accepted 200-hour YTT international standard was created in 2001 to set forth the minimum hours required to become a yoga teacher anywhere in the world.

In January 2017, the Yoga Alliance® International/Australia and its sister organisation Yoga Alliance® International/Italia’s Educational Standards Committee (ESC) assembled a diverse range of experts within the yoga industry for a comprehensive review of the existing yoga teaching standards (most standards are voluntary in the sense that they are offered for adoption by people or industry without being mandated in law) supported by both organisations. The decision was based on the proliferation of low quality yoga teacher training, inadequately trained yoga teachers and unscrupulous providers who deliver substandard training,

The two organisations felt that their existing standards were out of date and restrictive in their breakdown of course content and hours. Rather than requiring a specified narrow curriculum, the ESC decided that keeping the bar high for training programs content, structure, the number of contact hours a program should incorporate, the experience of the teaching faculty, the course entry prerequisites and online learning, within a reasonable period of time would increase acceptance and integration of yoga teachers within the industry.

After exploring a variety of existing credentialing models, the ESC proposed to improve the foundation of the existing credentialing system by raising the Standards of Practice and level of professionalism of credentialed yoga teachers and yoga schools and thus provide consumers with independent assurance that yoga professionals who hold Yoga Alliance Credential possess the knowledge, skill, or ability to practice their occupation competently.

Meaningful Standards for Yoga Teaching from Australia to Europe to China

In April 2017, after receiving input from member schools, world renowned yoga experts and experienced yoga teachers, Yoga Alliance® International/Australia added to its existing credentialing system the 250-PLUS and 500-PLUS hours standards both designed to elevate the profession of yoga teachers a title that has no legal force as there are no legal requirements for yoga teachers and there is no statutory legislation specifically governing the teaching of yoga anywhere in the world.

While the 200-hour widely adhered-to standard is a relatively new concept,Yoga Alliance®-International/Australia and Yoga Alliance®-Italia/International believes that 200 hours is just not enough to teach yoga. Besides, it has become a point of contention within and outside the yoga community.

Although some experts may agree that the 200-hour model is more accessible for aspiring yogis, more studios and experienced teachers welcome the 250 PLUS and the advanced 500 PLUS hour standards instead. The “PLUS” standard enables training providers to incorporate more hours of study, practice and teaching methodologies into their programs so aspiring teachers can go more in depth into the study and teaching of yoga to prepare themselves to teach beginning and intermediate yoga classes.

On September 1st 2017, Yoga Alliance® ItaIia/International signed a “Partnership Agreement” with the C.S.E.N (Italy’s largest National Educational Sport Organisation) and its sister organisation Benessere C.S.E.N to implement the “PLUS” standards in Italy. The C.S.E.N is recognised by the Italian National Olympic Committee C.O.N.I and by the Italian Paralympic Committee C.I.P.

The C.SE.N aims to promote and disseminate sporting activities with high social value, to establish favourable conditions for a wider development of physical education, sports and health as well as cooperating with autonomous organisations from other countries.

In 2015 as part of the organisation restructure, the C.S.E.N established the National Holistic Sector Benessere C.S.E.N www.benesserecsen.it a body engaged in the drafting of national guidelines and reference standards for the training of holistic operators and yoga teachers, defining training courses curriculum and minimum hours. With yoga  been practised by more than two million people in Italy, the Benessere C.S.E.N has become Italy’s largest Register of Yoga Teacher and schools.

The agreement between the C.S.E.N and Yoga Alliance® ItaIia/International has given rise to a series of initiatives aimed at improving many aspects in the international and national Yoga industry. Among the first actions taken was the need of the C.S.E.N to equalise the training standards of the Yoga sector in Italy to the international ones.

Following the important decision by both organisations to raise the minimum training standards from the basic 200 to 250 and 500 PLUS hours,as of September 1st 2017, Italy is the first European country and the second in the world after Australia to have implemented new standards for yoga training courses. Upcoming projects and ongoing initiatives see the two organisations acting in constant and harmonious symbiosis.

The New Standards can be used freely by other Yoga Organisations
Although Yoga Alliance®-International/Australia and Yoga Alliance® ItaIia/International Standards might be a great reference point for other organisations, they are not legally binding. In fact, both organisations permits its standards to be used freely by other organisations if they see fit.
Following the review of the standards scheme from Yoga Alliance®-International/Australia and Yoga Alliance® ItaIia/International, miles away from Italy and Australia, a U.S-based organisation by the name of Yoga Alliance on September 1st 2017 (the same exact date Yoga Alliance® ItaIia/International implemented the new standards scheme) announced on their website: “The New Standards Review Project”.

Yoga Industry Innovators

Yoga Alliance®-International/Australia and Yoga Alliance®-Italia/International were the first Alliance organisations to understand the importance and need for innovation. Bringing innovation meant being open to new ideas and being able to adapt to change.

Offering new credentials such as: RYS 250 PLUS/350 and 500 PLUS hours and new meaningful standards to those who meet the requirements of the standards means that a registered yoga teacher has met certain criteria and has made a commitment to becoming a safe and qualified teacher.

  

  Yoga Alliance e CONI Italia

Yoga Sun Salutation

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Yoga Sun Salutation (Surya Namaskar) IIlustrated Step by Step

Sun Salutation (Salute to the Sun) or more popularly known as Surya Namaskar (Surya is the Sanskrit word for the sun and  Namaskara derives from namas: “to bow, obeisance, reverential salutation) is a set/sequence of asanas/postures often practiced in a morning yoga session to aerobically generate heat and warmth in the body, which is helpful as one gradually moves into deeper postures.

Sun Salutation is performed in the morning empty stomach in a graceful flow and linked by breath-a method called vinyasa that massages, detoxifies, and stimulates almost every organ of the human body. It can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation and it is best done early morning on an empty stomach.

Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar.To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right.

You might find many different variations of the Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results.

Sun Salutation is important for two reasons. One, it can be a great workout for the whole body – stretching, flexing and toning the muscles, an excellent exercise for weight loss. It also offers numerous health benefits beyond the physical level, relaxing the mind, leading it to meditation. Two, Sun Salutation gives us an opportunity to express gratitude to the sun, without which life on earth would be impossible!

Benefits: It’s a perfect asana sequence; it’s a great way to start your daygenerate heat to cleanse your body and mind.


SUN SALUTATION IN 12 EASY STEPS

Sun Salutation Mountain Pose

Stand in Mountain pose with the hands in prayer position, feet and legs together, heals are rooted, firm your legs.

The palms are gently pressed together with the shoulders back and down.

The chest presses in towards the thumbs

 


Sun Salutation Backbend Pose

Inhale through the nose and raise the arms up above the head with your hands in prayer position. Look up at the thumbs.

Gently Bend back.

Lift out of the waist, reaching up towards the sky.

 

 


Sun Salutation Standing Forward Fold

Exhale into Standing Forward Fold.

Press the palms onto the floor; if necessary, bend the knees slightly.

If you have the flexibility, bring the fingertips under your shoulder in line with the toes.

 


Sun Salutation High Lunge Pose
Inhale through the nose
and step the right foot back into High Lounge.

Shoulders are back and down, the chest presses forward, crown lifts up.  Keep the front knee directly over the ankle and keep the back leg firm and straight or knee bent.

 


Sun Salutation PlankPoseInhale and step the left foot back into Plank.

The shoulders are aligned forward directly over your wrists. The body is in one straight lane in a push-up position.

Press the heels back, and reach the crown of the head forward.


Sun Salutation Snail PoseExhale down into Caterpillar/Snail.

Bend the knees to the floor and then lower your chest and chin to the floor. Keep your chest open and your elbows close to the side of your rib cage. Reach the hips up towards the sky, arching the back


Sun Salutation Cobra PoseInhale and raise your upper body into Cobra pose.

Roll the shoulders back and extend the shoulder blades down and press them in towards the chest. Your chest should be lifted and open and elbows should stay close to the body.

Your legs and feet should be well extended. As a variation, you can also do an upward dog.


Sun Salutation Downward Facing Dog PoseExhale into Downward Facing Dog.Tuck the toes under, bend the elbows, and lift the hips up and back.

Press firmly into the hands, spread the fingers and press the palms into the mat, they should be shoulder width apart.

Now, lift your hips up towards the sky, lengthening your spine. Gently straighten your legs, pressing your heels down into your mat as far as you can go.


Sun Salutation High Lunge PoseInhale and step right forward into High Lunge.

Step the left foot forward between the two hands. Adjust the legs so that the knee is directly over the ankle and the toes and knee are pointing forward.

Keep the back leg straight or bent as you sink the hips down. The chest and gaze are forward.

 


Sun Salutation Standing Forward Fold

Exhale into Standing Forward Fold.

Press the palms flat to the floor or hold on the fingertips.

If you have the flexibility, bring the fingertips in line with the toes.

 


Sun Salutation Backbend Pose

Inhale and sweep the arms up with palms together.

Gently arch the lower back

Look up to the sky

 

 


Sun Salutation Mountain Pose

Exhale and bring the palms together in Mountain Pose.

Place the feet together or 2-3 inches apart, parallel and facing forward.

The crown of the head lifts up, the chin is parallel to the floor

 


Standing Heating Breath Bhastrika Pranayama

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Standing Heating Breath (Bhastrika Pranayama) 

Bhastrika Pranayama is an empowering chest/thoracic type of breathing technique that has a very important place in hatha yoga. The Standing Heating Breath benefits are numerous, they range from physiological to postural, mental, psychological and emotional. This type of pranayama has been adopted by Bikram as part of the initial warm up sequence and as a mean to energize/detoxify the body in preparation of yoga practice consequently is now associate with hot yoga, however, this technique of forcefully and quick breathe in from nose and breathe out from mouth exists for centuries.

Blower in Sanskrit is called Bhastrika. Hence exhalation of breath forcibly and quickly is the main feature of Bhastrika Pranayama. One should inhale & exhale breath like a blower. It is in a way a combination of Kapalbhati & Ujjayi. Among all the Kumbhakaras, this Pranayama is considered the best.

Contraindications and Cautions: The Standing Heating Breath should not be performed in case of pregnancy, heart disease and high blood pressure. These are the best way to properly prepare for esoteric forms of yoga breathing exercises.

Bikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika PranayamaBikram Bhastrika Pranayama